How to Grill Seafood?
Grilling frozen seafood is a great way to enjoy the natural flavours of many different types of seafood. The combination of heat and smoke brings out the flavour in all kinds of seafood, from salmon steaks to shrimp kabobs. Not only does it taste delicious, but grilling provides several health benefits.
One major benefit of grilling seafood is that it produces a relatively low amount of fat. This is compared to other cooking methods, such as frying or sautéing in butter and oil. Grilling also locks in natural juices, allowing you to enjoy the full flavour of your seafood without adding excess calories and fat.
Another health benefit of grilling seafood is that it can help to reduce the intake of toxins. According to studies, higher temperatures eliminate harmful bacteria such as listeria and salmonella that may be present in raw fish. This helps prevents foodborne illnesses and makes seafood safer for consumption.
Finally, grilling is a great way to keep your seafood low in sodium. Many marinades and sauces are high in sodium but with grilling, you can avoid these unhealthy additives. You can also cook your seafood healthfully by avoiding oils, butter, and fatty marinades to keep the calorie content as low as possible.
How to Grill Seafood?
Grilling a Fish
Grilling a fish can be intimidating and it’s easy to make mistakes. You want to cook the perfect fish, but you’re not sure how long to cook it or what temperature is best. Plus, you don’t want your fish sticking to the grill!
So here’s a step-by-step guide for grilling the perfect fish every time:
- Preheat your grill on medium heat or about 175°C.
- Clean and oil your grill grate so that the fish won’t stick when placed on top of it.
- Place your seasoned fillets directly onto the preheated grill grate and close the lid of the grill if available. Grill for 4 minutes per side, flipping once halfway through cooking time until cooked through. The internal temperature should reach 63°C.
- Remove from heat and serve with desired sides or sauces.
Grilling a Squid or Octopus
- Begin by selecting a fresh squid or octopus for grilling. Choose one that has a bright colour and feels firm to the touch, indicating its freshness.
- If your squid or octopus is frozen, thaw it in the refrigerator overnight before beginning the grilling process.
- Prepare the seafood for grilling by cutting the tentacles off and discarding them. Then slice the body into 1cm thick rings.
- Marinate your ingredients in a mixture of olive oil, salt, pepper, garlic and any other herbs or spices you’d like. Allow the squid and octopus to marinate for at least an hour.
- Preheat your grill to medium-high heat and brush it with a generous amount of olive oil. Once the grill is hot, place the squid and octopus pieces onto it.
- Grill the squid or octopus for about 2-4 minutes on each side, flipping once during the process. You’ll know when your squid or octopus is done when it’s lightly browned and charred around the edges.
- Remove the squid or octopus from the grill and let it cool before serving. Enjoy your grilled squid or octopus as a main dish, appetiser or salad topping.
Grilling a Shellfish
- Prepare the shellfish by inspecting it for any signs of damage. Discard any that have open shells, have cracked shells or appear to be discoloured.
- Rinse the shellfish in cold water. Some recipes will call for soaking the shellfish in saltwater for a few minutes prior to cooking.
- Prepare the grill – charcoal, gas or electric. If using a charcoal grill, the coals should be spread evenly to ensure even cooking. If using a gas or electric grill, preheat it and make sure the grates are clean and lightly oiled before placing the shellfish on the grill.
- Grill the shellfish by placing the shellfish on the hot grates. Grill for 2-3 minutes per side or until the shells begin to open and the flesh is opaque in colour. It is important to not overcook shellfish as it can become rubbery and tough.
- Serve immediately. Enjoy your grilled shellfish with a side of lemon wedges, melted butter or your favourite dipping sauce.
These simple grilling techniques are sure to delight seafood lovers everywhere and anywhere. Overall, grilling is a great way to enjoy seafood while still keeping it healthy. With the combination of heat and smoke, you can bring out the natural flavour in your seafood without adding too much fat or sodium.
Start grilling and Bon Appetit!