All about Essential Amino Acid

Amino acids are crucial for our body and are often referred to as protein-building blocks. Foods like Meat, Fish, soybean, or other protein-rich items are considered good sources of amino acids.  People who indulge in bodybuilding often take essential amino acids supplements (EAA) to maintain the level of amino acids in their bodies.

These supplements reduce fatigue during muscle breakdown and also boost their mood. The smell is a major drawback of amino acid supplements. To overcome this serious issue, One Rep More has introduced Cola EAA, and this cola-flavored essential amino acid supplement contains nine essential amino acids mixed in a scientific ratio. It has zero calories and sugar. Today in this article, we will help you discover all the basics about Essential Amino Acids.

What are Essential Amino Acids?

Essential amino acids are organic compounds mainly made from Nitrogen, Hydrogen, Oxygen, and Carbon. To function properly, our body needs 20 different essential amino acids. Out of these, only nine have been classified as essential amino acids, which are listed below.

  • Isoleucine
  • Lysine
  • Valine
  • Methionine
  • Phenylalanine
  • Leucine
  • Threonine
  • Histidine
  • Tryptophan

As a matter of fact, the human body can generate non-essential amino acids and cannot make any essential amino acids.  So the only option to get these essential amino acids is either through a rich diet like meat, egg, or soya etc or you can fulfill the requirement by having Cola EAA from

Health Benefits of Amino Acids

Boost your Mood

Serotonin is a chemical that regulates humans’ mood, sleep, and behavior. It acts as a neurotransmitter. A low level of serotonin in the human body may cause depressed mood and sleep disturbances. Tryptophan amino acids help in the production of serotonin in the human body.

Help in Wound healing and surgery (H3)

Medical studies have shown that people suffering from bone fractures and taking amino acid supplements like Cola EAA for at least two weeks have lower death rates when compared to their counterparts. It has also been found that EAA supplements reduce the loss of muscle volume.

Improves Sleep Quality

Lack of adequate sleep may increase the hunger level, and as a result, you may put on more weight and increase the cholesterol level within the body. It also increases the estrogen level, which further makes the situation worse. You can avoid this by adding EAA supplements to your daily routine.

How to choose the right EAA Supplements?

To select the best Cola EAA supplement for you, ensure it is free from calories and contains no added sugar. Also, make sure it has essential electrodes. The flavor is another important factor that should be kept in mind while choosing the best supplements for you.


If your EAA supplements are delicious, you will enjoy them regularly and consequently have better and more consistent results. You can buy peanut butter in best price, and Cola flavored essential amino acid supplements from

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