Easy ways to manage oily skin in winter:
We want to look beautiful and feel good all the time. However, sometimes hair and skin problems may occur. Oily skin is better in winter than in summer, but often the change of seasons can lead to acne breakouts. To get rid of them you can contact the skin specialist in Karachi.
Our skin usually becomes oily as a result of overactive sebaceous glands. Which leads to excessive sebum production. As a result, the pores of the skin become blocked. The reason why the sebaceous gland becomes more active is genetics or hormonal changes in the body. You can get rid of oily skin with a few basic steps to take care of your skin. Here are some easy ways to take care of oily skin.
1- Eat a healthy diet:
A healthy diet is very beneficial for the skin. During winter, people prefer fried foods which are not good for both health and skin. Eating fried foods and market snacks is good occasionally, but don’t make them a regular part of your diet. Add fruits and salads to your diet daily.
2- Drink more water:
Water is drunk less in the winter season. But your body needs at least two liters of water per day to function properly. Apart from water, fruit juices can also be used to keep yourself hydrated.
3- Avoid bathing with hot water:
Using hot water while bathing is soothing but it leaves bad effects on your skin. It makes the skin dry as well as dull. Use lukewarm water for bathing, it will not dry the skin and also remove dirt from the body.
4- Don’t rub skin:
Never rub your skin dry with a towel. Doing so can open up your sensitive skin pores and cause excess oil production. After bathing, gently wipe the body with a towel to retain moisture on the body.
5- Use fresh linen:
Do not forget to change bed linen and face towel at least once a week. Dust and bacteria accumulate on pillows and bed sheets that stick to your skin at night.
6- Minimize the scrub:
Using a face scrub is dangerous for oily skin. Make it a habit to use your scrub twice a day. Try to make a natural scrub that includes sugar, honey, and oats. The world of the internet is full of easy recipes. For body scrub, you can take the help of the internet.
7- Follow a healthy diet:
Healthy diets promote a healthy body. Keeping yourself healthy and energetic is an important matter but we take it for granted. Winter season forces us to eat fried and unhealthy foods. We choose harmful diets which are bad for our health. Treatment is also important to prevent diseases but make sure you include fruit and salad in your diet daily. fruit is one of the great blessings of Allah, we should take full advantage of them.
8- Stay hydrated:
In winter, your body needs at least two liters of water. In the cold season, sweat does not occur and thirst is also not much. As a result of not drinking water, our body becomes dehydrated. Green tea, coconut water, and fresh fruit juice play an important role in keeping your body hydrated. Try to avoid canned and dusty drinks.
9- Go alcohol-free:
Stay away from alcohol at parties. When you choose a skin toner for skin care, read the instructions on the label carefully. Make sure the product is alcohol-free. If you suspect alcohol is involved, ask the seller. Don’t just try to buy products that claim to be suitable for oily skin.
10- Go natural:
Sometimes, the ingredients that are good for your face can also be found on your kitchen shelf. You do not even need to go to expensive stores. Ingredients like tea tree oil, sandalwood, and turmeric can make your skin attractive.
The upper ways can boost your immunity and resistance against oily skin. You can also opt for homeopathic treatment as it does not have side effects. Try to make your best foods your first choice. For comprehensive care and glowing skin, you can visit Doctors Hospital.