Why Women-Only Massage Is Better Than Men-Only Massage
Massage therapists are trained to gently tap on areas of the body that have been injured, stiff or tense. This is done to promote blood flow, reduce tension and help the body release energy blockages.
Deep Tissue Massage
A deep tissue massage is similar to a Swedish massage but it focuses on deeper muscles. It is a great choice for those who are looking to reduce their chronic pain or have sports-related injuries. According to Cathy Wong, Deep Tissue is particularly useful in treating osteoarthritis and fibromyalgia, as well as for relieving a range of other musculoskeletal issues. It also helps break up scar tissue and adhesions.
The pressure from deep tissue massage releases toxins that have built up in the muscles over time. It also increases blood flow and oxygenation to the affected areas, which can help the body heal itself. People with high blood pressure and heart disease can benefit from this type of massage as it has been shown to reduce systolic and diastolic pressure and heart rates by 10 beats per minute. It can also improve lung function by reducing stress and tension. But one Texas massage therapist is being sued after a woman claimed he 토닥이 her privates during a session.
Swedish massage is a very popular and effective form of therapeutic massage. It uses long, gliding strokes that are a combination of kneading and friction to increase blood flow and relieve surface tension in the muscles. The therapist uses a variety of techniques such as effleurage, petrissage, friction, vibration and tapping during the session to relax different layers of muscle tissue. Depending on the client’s preferences, a Swedish massage session can last from 30 to 60 minutes.
Friction is the deepest technique used in this form of massage and works on deeper muscles than kneading, effleurage or petrissage. The therapist applies pressure by placing the weight of their body on the flat of their hand and pads of their thumbs, knuckles, fingers or backs of their forearms, then releases it slowly and gently. Swedish massage has many benefits, and can be beneficial for people suffering from a wide range of medical conditions such as asthma, arthritis, fibromyalgia, chronic back pain, headaches, and more. It also helps to alleviate stress and decrease cortisol levels, which improves the immune system.
Hot Stone Massage
In addition to being an effective way to relieve tension and stress, hot stone massage can help improve flexibility. It also improves circulation and reduces pain. People with autoimmune diseases, such as fibromyalgia and lupus, can benefit from hot stone therapy. It eases symptoms and increases white blood cells, which are important for defending the body from illness. For this reason, it is essential to inform the therapist about any health issues you have before the session begins. This will ensure that you do not experience any problems during the massage.
The massage therapist can make adjustments to the stones, or to the massage itself, if needed. It is a good idea to check in with your client about the temperature of the stones, and to let them know when they are too hot or uncomfortable. It is also a good idea to drink plenty of water prior to and after a hot stone massage. As with any type of massage, a hot stone massage can be more difficult on your muscles if you are dehydrated.
Myofascial release is a massage technique that helps to relieve tension in your fascia (the connective tissue beneath your skin that encases and separates different groups of muscles). It is often referred to as trigger point therapy because of its effectiveness in treating pain, fibromyalgia, increasing blood flow, improving range of motion, speeding up muscle recovery, alleviating chronic lower back pain and many other health conditions. Myofascial therapy is performed by osteopathic physicians, chiropractors, physical therapists and massage therapists who are specifically trained in myofascial release. It involves applying a low load of gentle pressure to myofascial restrictions to eliminate pain and restore motion.
Self-myofascial release is also gaining popularity among athletes and fitness centers, using foam rollers, tennis balls, rods and 여성전용마사지 sticks to apply pressure and stretch for increased performance and rehabbing injuries. In one study, myofascial release increased hamstring flexibility in collegiate athletes who were currently injured. It may also be helpful for venous insufficiency, which causes blood pooling and swelling in the legs.
Massage has many health benefits. It can relieve stress, improve circulation and boost your immune system. Despite this, some people feel uncomfortable when selecting a therapist due to gender bias. Men are generally seen as stronger therapists and women as more nurturing.