Many Young Adults are Frustrated with Adulting, Here Is Something That Can Help
Many young adults are frustrated with the responsibility and expectations of adulthood. They often feel like they are not equipped to handle the responsibilities of adulthood, such as financial stability and careers. They feel like they’re not living up to the expectations of their parents or society, and that they’re not doing enough to find their own identity. Many young adults are exploring new ways to define themselves and express themselves, through their personal relationships, work experiences, and creative pursuits.
There are a lot of factors that can contribute to their frustration with adulthood. For some, it’s the pressure to succeed. For others, it’s the feeling of being stuck and unsure of what to do. And for others still, it’s the fact that adulthood just isn’t what they thought it would be.
Whatever the reason, the frustration with adulting is a real thing. And it’s something that a lot of young adults are feeling. Here we will tackle some of the most pressing concerns that young adults are feeling as well as how to overcome them.
Reason #1: It’s Hard to Find a Job
The job market is competitive and it’s hard to find a job that you’re qualified for. Even if you do find a job, it’s hard to keep up with the ever-changing landscape of the workforce. You’re constantly learning new skills and trying to keep up with the latest trends.
For young adults, this becomes even more difficult. First, there is the frustration of being unsure of what you want to do combined with the lack of experience that many hiring managers are looking for.
And unfortunately, recent surveys indicate that it will only become more competitive. In order for young adults to overcome these issues they have to also become more competitive, to do this they can start by identifying the opportunities that are growing based on the Occupational Handbook. The Occupational Handbook is a service offered by the Department of Labor and it gives detailed information on career industries and can tell you whether they are growing or declining.
By using this information young adults can steer themselves into jobs that are hiring while avoiding those which have lower growth projections.
Young adults should also seek to learn more about the competition and seek ways to beat their competition by gaining experience. How? Through virtual internships. Companies like The Forage provide short-term virtual internships that allow you to exhibit your skills for an employer as well as pad your resume with much-needed experience.
Reason #2: Friendships are More Difficult
When we are young, oftentimes we only had to have to be in the same vicinity to make friends. And these friendships were easy to maintain because you saw your friends at school or in your neighborhood. Even if you didn’t see each other for a period of time, you could always come back where you left off.
Unfortunately, when you are starting out as an adult it becomes a little more difficult. Many young adults find themselves in new environments due to going to college or entering the workforce or the military and this means being surrounded by new people. So communication with childhood friends dwindles often causing them to drift apart.
Not only this but you are now surrounded by many new people with varying interests and values making it more difficult to establish new relationships.
Fortunately, there are ways to overcome this.
You can start by maintaining a weekly meet-up with a group of friends on Google Chat, Zoom, or some other service. By doing this, you can establish consistent contact with the entire group and schedule a short set time to connect. Another option is to set up a group chat on social media so you can communicate and share information on a regular basis.
To establish new friendships identify individuals with similar interests and strike up a conversation about that topic. Often times this is all it takes to establish a connection. Another option is suggesting a lunch outing or meeting up at an upcoming event. Finally, if all else fails, join group programs like meet up, or share your interests on Next Door. You would be surprised by the number of people who are in the same situation and seeking to meet new friends.
Reason #3: You Feel Like You’re Failing
When you are entering the world of adulthood you become inundated with newfound freedom but also with tons of responsibility. This can be overwhelming for many young adults. In fact, most people say they do not truly feel like they have conquered adulthood until they are around 29 years old.
So, if you’re a young adult who’s feeling frustrated and uncertain about what you are doing, you’re not alone. It can be tough to figure out how to be a grown-up, especially when it feels like everyone around you has it all figured out. Here are some tips to help you get through those tough adulting moments:
- Don’t compare yourself to others. Everyone’s journey is different, so it’s important to focus on your own progress, not someone else’s.
- Be patient with yourself. It takes time to learn how to adult, and you’re bound to make some mistakes along the way. Cut yourself some slack and know that you’ll get there eventually.
- Seek out advice from those who have been there before. Talk to your parents, older siblings, or other mentors about their experiences and how they coped with the challenges of adulting.
- Make a plan. Having a plan can help you feel more in control and reduce stress. Write out your goals, both short-term and long-term, and figure out what steps you need to take to reach them.
- Be prepared for setbacks. Life doesn’t always go according to plan, so it’s important to be flexible and roll with the punches. Don’t be afraid to ask for help when you need it.
- Take care of yourself. This is probably the most important tip of all. Being an adult can be stressful, so make sure to take care of yourself both physically and mentally. Eat healthy, exercise, get enough sleep, and find ways to relax and de-stress.
Most importantly remember that most people are feeling the exact same way you are, so remember to just take it one day at a time and be patient with yourself. You’ll get the hang of it eventually.
Reason #4: Adulting is Demanding.
Many adults are frustrated with the constant demands of adulting. It seems like there is always something that needs to be done, and it can be hard to keep up. Even when you’re doing your best, it can feel like you’re not good enough. Something always breaks, there’s always an appointment, there’s always something to clean and somewhere to be! It feels like you never have time for yourself. When does it end?
If you’re feeling overwhelmed, it’s important to take a step back and assess what’s really important. Make a list of your priorities and focus on those. Let go of what’s not important, and don’t be afraid to ask for help.
Get organized, seriously. Not only does being organize help you figure out where things should go, but it also has a calming effect and relieves you of anxiety.
Identify and achieve quick wins. Lets face it, we all have things we put off that actually only take a few minutes to do, by achieving these quick wins, you will feel accomplished and energized and most importantly you will remove some of those tasks from your to-do list.
Meal Prep. One thing we always have to do is eat, but often the demands of adulthood lead us to eat unhealthy fast food or sometimes not eat at all. Even when we do cook it is time-consuming and leads to greater increased demands. By meal prepping one day a week, we take away the frustration of at least one major time demand.
Adulting courses like ADULTOLOGY can help to ease the frustration and provide some guidance
There is no shame in admitting that adulting is hard. We all have to do it, and we all struggle at times. That’s where Adultology courses can help. By providing you with guidance and direction, you can ease the frustration and start moving forward.
Adultology courses are not only a great way to learn about new topics to help quell many of these frustrations, but it targets the topics more than 99% of adults say they wish they had learned in school. Things like how to manage their money, how to plan and manage their career, and even how to properly maintain relationships.
There are a variety of Adultology courses available, each designed to help you in a different area of your life. Whether you’re looking to improve your relationship, get ahead in your career, or simply learn more about yourself, there’s a course for you.
Each course is led by an expert in the field, so you can be sure you’re getting the best possible advice. And because the courses are online, you can access them from anywhere in the world, at any time.
So why not take the first step and check out some of the Adultology courses today? You might just find the help you’ve been looking for.